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5 Benefits to Biking
October 26, 2015, by Rebecca Jackson
Biking to work instead of commuting via car is a huge commitment. It's very time-consuming. You can get wet in the rain, or mud can get splashed on you. There are probably a few more negatives we could add to this list. However, Seattlites, here are 5 benefits to biking!

  1. You burn calories while getting to work.
  2. You don't have to sit in rush hour traffic.
  3. It keeps your heart healthy.
  4. It's super eco-friendly.
  5. It feels really good to say out loud, "Sorry, I'm a little sweaty, I just biked here."
Have fun & Be Active!

Your friends from Build it for Life

Written by:

Rebecca Jackson
Rebecca is the Founder of Build It For Life.

Rebecca Jackson is an ACE Certified Personal Trainer and AFAA Certified Group Fitness Instructor. She is a working mom who believes that exercise should be part of everyday living. She received her B.S. in Psychology from the University of Mary Washington.