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Built it For Life Services
If you have questions about Services, don't hesitate to text or give me a call at (571) 382-0006. Click on a service to jump to more information about it!
45-minute High Intense Interval Training (HIIT) class offered both online or in person.
Two separate classes offered that spend specific time on core and stabilization.
One-on-one session with individualized plan geared towards reaching your goals and starting or continuing healthy habits.
One-on-one meetings for weekly meal plan and prep. We offer both in-person or online training options.
Do you know someone who might also benefit from a personal exercise plan? Why not split the cost in a group training session?
Travel a lot? Can't make it to a specific place every week? No problem, we'll keep you going via texts and calls!
Bootcamp Classes
This 45-minute High Intense Interval Training class (HIIT) is a great full-body workout with some intentional time dedicated to the core as well. You can take this class in person or online.
Class times:
Saturdays at 10:45am PST
Sundays at 8:00am PST
Class times:
Saturdays at 10:45am PST
Sundays at 8:00am PST
- Month pass: $45
- Drop in fee: $12
- Combo pass and punch card options are also available
Pilates and AbLAB
Pilates is a 45-minute Pilates Mat class offered in person or online.
Class time:
Tuesdays at 4pm PST
AbLAB is 30-minutes focused strictly on core and core stability.
Class time:
Wednesdays at 7pm PST
Prices:
Class time:
Tuesdays at 4pm PST
AbLAB is 30-minutes focused strictly on core and core stability.
Class time:
Wednesdays at 7pm PST
Prices:
- Month pass: $45
- Drop in rate: $12
- Combo pass and punch card options are also available!
Personal Training
One-on-one session with individualized plan geared towards reaching your goals and starting or continuing healthy habits. We offer both in-person or online training options.
Price:
Price:
- One-hour: $100
- Half-hour: $55
Nutrition Coaching
One-on-one meetings for weekly meal plan and prep. We offer both in-person or online training options.
Price:
Price:
- Half-hour: $55
- Weekly log check: $30
Small Group Training
Do you know someone who might also benefit from a personal exercise plan? Why not split the cost in a group training session?
Prices:
Prices:
- Cost per half hour session: $55 + $25 per additional person
- Cost per hour session: $100 + $25 per additional person
Virtual Coaching
One-on-one virtual meetings where we help keep you accountable even if we can't be physically with you.
Contact for pricing
Contact for pricing