Biking to work instead of commuting via car is a huge commitment. It's very time-consuming. You can get wet in the rain, or mud can get splashed on you. There are probably a few more negatives we could add to this list. However, Seattlites, here are 5 benefits to biking!
- You burn calories while getting to work.
- You don't have to sit in rush hour traffic.
- It keeps your heart healthy.
- It's super eco-friendly.
- It feels really good to say out loud, "Sorry, I'm a little sweaty, I just biked here."
Have fun & Be Active!
Your friends from Build it for Life