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December's Challenge
December 7, 2015, by Rebecca Jackson
"Tis the season to be jolly…" said every christmas cookie, glass of egg nog, mug of hot chocolate, and square of carmel. Are we going to let our holiday parties and cheer get the best of us??
We sure hope not. So let's start today. Starting today, commit to this challenge.
Everyday, from now until New Years, we challenge you to complete the 50-1:
50 push-ups
40 crunches
30 burpees
20 squat jumps
10 dips
1 minute plank
These numbers do not have to be completed all in one sitting, but hopefully they will stop you from sitting! How many times have you seen the movie Elf? Do you really need to sit down during the entire movie? Or can you get up and MOVE! Complete your 50-1! Keep moving this season so you don't gain the holiday 10!
Have Fun & Be Active this Holiday Season!
Your friends from Build it for Life
We sure hope not. So let's start today. Starting today, commit to this challenge.
Everyday, from now until New Years, we challenge you to complete the 50-1:
50 push-ups
40 crunches
30 burpees
20 squat jumps
10 dips
1 minute plank
These numbers do not have to be completed all in one sitting, but hopefully they will stop you from sitting! How many times have you seen the movie Elf? Do you really need to sit down during the entire movie? Or can you get up and MOVE! Complete your 50-1! Keep moving this season so you don't gain the holiday 10!
Have Fun & Be Active this Holiday Season!
Your friends from Build it for Life
Written by:
Rebecca Jackson
Rebecca is the Founder of Build It For Life.
Rebecca Jackson is an ACE Certified Personal Trainer and AFAA Certified Group Fitness Instructor. She is a working mom who believes that exercise should be part of everyday living. She received her B.S. in Psychology from the University of Mary Washington.
Rebecca Jackson is an ACE Certified Personal Trainer and AFAA Certified Group Fitness Instructor. She is a working mom who believes that exercise should be part of everyday living. She received her B.S. in Psychology from the University of Mary Washington.
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