5 minute plank!? Ah! Okay, it's not so drastic or bad! We have split that 5 minutes up among 3 different types of planks, and a boat hold.
Everyday for the month of March, we challenge you to accomplish these 4 planks.
- a regular plank for one minute
- two side planks (one on each side), each side for one minute
- a back plank for one minute
- a boat hold for one minute
Can you dedicate 5 minutes to fitness everyday this month? Don't feel like you have to do a full minute at a time…take it in strides (20-30 seconds at a time…adding up to a full minute). Perhaps by the end of the month, your 5 minutes of planks will seem like a breeze. We have faith in you!
Have fun & Be Active!
Your friends from Build it for Life