Instead of going out for ice cream, how about a dessert without the guilt.  It’s super delicious and doesn’t have any sugar in it (except for the natural fructose found in dates)!

Ingredient List

  • 1.5 cup whole milk of your choice
  • 1/3 cup chia seeds
  • 5-7 pitted dates
  • 5 Tbsp unsweetened cocoa powder
  • ½ tsp cinnamon
  • Pinch of salt
  • *optional scoop of protein powder


  1. Add all ingredients to large blender. Blend until even consistency.
  2. Pour into serving cups or bowls and chill for 30 minutes or more.

Recipe has been modified from the Original Magic Bullet 1-Second Recipe and User Guide.

Nutritional Information: Calories 215, Protein 13g, Carbs 37g, Fat 8g


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Written by Rebecca Jackson
Rebecca is the Founder of Build It For Life