Happy New Year, Seattlites! Are you ready to rock this year with some serious dedication to your fitness?

We sure hope so! This month, we want to challenge you with a 50-1 workout. It sounds like a lot, but it won’t actually take you that long and it WILL help improve your overall fitness as well as help you get on a healthy habit train!

Every day this month, we want you to do:

50 Squats

40 dips

30 mountain climbers

20 push-ups
10 burpees
1 minute Reverse Plank

Let’s make this year the best year ever!
Have fun & Be Active!
Your friends from Build it for Life

Written by Rebecca Jackson
Rebecca is the Founder of Build It For Life