Get started with a free assessment
We're happy to work with you to understand where you're at and how we can best help
It's totally free
GALLON CHALLENGE
Jan 28, 2017, by Rebecca Jackson
Want to:
How about trying our gallon challenge!?
- have more energy?
- get rid of toxins?
- have a little extra help losing weight?
- have skin that looks and feels fabulous?
- get a little help with digestion?
How about trying our gallon challenge!?
We are asking you, and anyone you know, to try drinking ONE gallon of water everyday for one whole month.
One gallon = 128 oz = 4 Liters = 16 8oz glasses
Yes, you will have to use the bathroom a little more than usual, but eventually, that will lessen once your body gets used to actually being hydrated!
We're in, are you?
Have fun & be active!
Your friends at Build it for Life
One gallon = 128 oz = 4 Liters = 16 8oz glasses
Yes, you will have to use the bathroom a little more than usual, but eventually, that will lessen once your body gets used to actually being hydrated!
We're in, are you?
Have fun & be active!
Your friends at Build it for Life
Written by:
Rebecca Jackson
Rebecca is the Founder of Build It For Life.
Rebecca Jackson is an ACE Certified Personal Trainer and AFAA Certified Group Fitness Instructor. She is a working mom who believes that exercise should be part of everyday living. She received her B.S. in Psychology from the University of Mary Washington.
Rebecca Jackson is an ACE Certified Personal Trainer and AFAA Certified Group Fitness Instructor. She is a working mom who believes that exercise should be part of everyday living. She received her B.S. in Psychology from the University of Mary Washington.
© 2020 Build It For Life
Success Stories
- Melissa N.
- Richard D.
- Julie B.
- Maria-Elena G.
- Marianne B.
- Joy E.
Jump to...
- About Me
- Services
- Blog
- Contact
Contact
Build it for life ♥ Have Fun and Be Active