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571-382-0006
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5718 N 48th St,
Tacoma, WA 98407
Free Assessment
Build It For Life
Free Assessment
Built it For Life Services
If you have questions about Services, don't hesitate to text or give me a call at (571) 382-0006. Click on a service to jump to more information about it!
  • Bootcamp Classes
    45-minute High Intense Interval Training (HIIT) class offered both online or in person.
  • Pilates and AbLAB
    Two separate classes offered that spend specific time on core and stabilization.
  • Personal Training
    One-on-one session with individualized plan geared towards reaching your goals and starting or continuing healthy habits.
  • Nutrition Coaching
    One-on-one meetings for weekly meal plan and prep. We offer both in-person or online training options.
  • Small Group Training
    Do you know someone who might also benefit from a personal exercise plan? Why not split the cost in a group training session?
  • Virtual Training
    Travel a lot? Can't make it to a specific place every week? No problem, we'll keep you going via texts and calls!
Bootcamp Classes
This 45-minute High Intense Interval Training class (HIIT) is a great full-body workout with some intentional time dedicated to the core as well. You can take this class in person or online.

Class times:
Saturdays at 10:45am PST
Sundays at 8:00am PST

  • Month pass: $30
  • Drop in fee: $10
  • Combo pass and punch card options are also available
Pilates and AbLAB
Pilates is a 45-minute Pilates Mat class offered in person or online.
Class time:
Tuesdays at 4pm PST

AbLAB is 30-minutes focused strictly on core and core stability.
Class time:
Wednesdays at 7pm PST

Prices:
  • Month pass: $30
  • Drop in rate: $10
  • Combo pass and punch card options are also available!
Personal Training
One-on-one session with individualized plan geared towards reaching your goals and starting or continuing healthy habits. We offer both in-person or online training options.

Price:
  • One-hour: $85
  • Half-hour: $45
Nutrition Coaching
One-on-one meetings for weekly meal plan and prep. We offer both in-person or online training options.

Price:
  • Half-hour: $42
  • Weekly log check: $30
Small Group Training
Do you know someone who might also benefit from a personal exercise plan? Why not split the cost in a group training session?

Prices:
  • Cost per half hour session: $45 + $25 per additional person
  • Cost per hour session: $85 + $25 per additional person
*price is per session to be split up among the group
Virtual Coaching
One-on-one virtual meetings where we help keep you accountable even if we can't be physically with you.

Contact for pricing